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The real craziness of Latin Rhythms from Cha Cha Cha to Mambo, from Bachata to Merengue and Salsa among many others.
This class is pure rhythm and joy, a taste of the Caribbean and Latin America.
My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises.
My approach to it, both doing and teaching, is practical, straight forward, logical.
We offer daily Yoga classes, Philosophy courses, Pranayama (breath expansion) classes, Mantra (sacred sound) classes, raw Vegetarian food, Detox packages and inspirational Workshops.